Portions:
4
Ingredients
Chickpeas
- 1 Tbsp pure maple syrup from Canada
- 1 Tbsp olive oil
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
Roasted Sweet Potatoes and Onion
- 4 cups cubed sweet potatoes (about 2 medium)
- 3 tsp olive oil, divided
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
- 1 red onion, sliced
Maple Tahini Dressing
- 1 clove garlic, finely grated
- Juice from 1 lemon
- 2 Tbsp pure maple syrup from Canada
- 1/4 tsp kosher salt
- 1/3 cup tahini
- warm water as needed (3-6 Tbsp)
Bowls
- 2 cups cooked farro (or other whole grain)
- 3 oz baby arugula
- 1 small avocado, sliced
Method
- Cook farro or other grain according to package directions.
- Heat oven to 400° F. Line two baking sheets with parchment or silicone baking mats.
- Drain and rinse the chickpeas and spread them on a clean towel. Dry them well.
- Place chickpeas in a large bowl with maple syrup, olive oil and spices. Stir to coat well. Spread on one of the baking sheets and roast 25-30 minutes, stirring once halfway through.
- Toss sweet potatoes with olive oil, salt, pepper and paprika. Spread onto the other baking sheet, leaving room for the onion.
- Toss sliced onion in olive oil and spread onto the baking sheet with the sweet potatoes. Roast at 400° F for 25-30 minutes, or until onions are soft and sweet potatoes are crispy.
- Make the dressing. Whisk the lemon juice, maple syrup, salt and tahini in a bowl. Add warm water as needed to thin until you reach a dressing consistency.
- Assemble the bowls. Add 1/2 cup cooked farro to each bowl with a handful of arugula. Top each with sweet potatoes, roasted onion, chickpeas, and avocado. Drizzle with tahini dressing.
Advice from Maple experts
Store extra dressing in a sealed container in the refrigerator.
For more crispy chickpeas, roast up to 40 minutes.
Leftovers can be stored in the refrigerator for up to 4 days.
For gluten-free, use your favorite gluten-free grain, such as brown rice or quinoa.
If you don’t have smoked paprika, use regular paprika.