Portions:
4
Ingredients
- 2 cups frozen blueberries
- 1/2 cup almond butter
- 1 banana
- 2 cups pure maple water
- 3 Tbsp chia seeds
Method
- In a blender purée blueberries, almond butter, banana, and maple water. Stir in chia seeds and serve.
Advice from Maple experts
Fuel up for the day with this maple, blueberry and almond butter smoothie. This creamy and delicious treat is naturally sweetened with pure maple syrup and uses chia seeds for an extra boost of energy and to help prevent dehydration during exercise!
Per serving: 303 calories; 20 g fat; 0 mg cholesterol; 26 g carbohydrates; 13 g total sugars; 9 g protein; 9 g fiber; 80 mg sodium; 414 mg potassium
